What is Pilates?
Pilates is a programme of exercises that are designed to develop balance throughout the body and strong stable muscles that are flexible and correctly aligned.
Modern Pilates is a combination of stability techniques used in physiotherapy and traditional pilates movements. It addresses both the mind and the body in its approach to teaching and exercise programming.
The exercises are done with precision, each person working within their own ability. It addresses back and upper body problems as associated with spine instability and weak core abdominal muscles, shoulder stabilisation and maintenance of the natural alignment and form of the spine. These are problems that can develop due to poor posture and stress.
Modern Pilates is great combined with sports that work the body’s cardiovascular system, as it improves balance and develops stronger, leaner bodies.
Benefits of Modern Pilates
- Greater muscle strength and endurance,which will improve both physical appearance and general well being.
- Improvement of mobility and flexibility along with better posture and movement quality.
- MP can help aid relaxation and reduce stress levels, which will improve sleep and lifestyle.
- The function of the lungs may be improved along with general circulation.
- There are often marked improvements in the function and efficiency of the pelvic floor.
- In general it can lead to fewer injuries and improvement in back pain.
Pilates has also become very popular with all levels of sportspeople. For many professional sports men & women it has become an integral part of their training programme as it not only strengthens and balances their bodies, it prevents injury.
